Sugar Free York Peppermint Patties

Hey friend! Today, I want to share with you a delicious recipe for easy sugar-free keto peppermint patties. If you're following a low-carb or gluten-free lifestyle, this recipe is perfect for you. With just a few simple ingredients, you can enjoy these sweet treats guilt-free.

Let's dive into the details and learn how to make these delightful keto peppermint patties! Trust me, they are absolutely worth it.

Introduction to Sugar-Free Keto Peppermint Patties

Peppermint patties are a classic sweet treat that many people love. However, traditional peppermint patties typically contain high amounts of sugar and carbs, making them unsuitable for those following a low-carb or gluten-free diet.

But fret not! With this easy sugar-free keto peppermint patties recipe, you can enjoy the same great taste without compromising your dietary preferences. These homemade peppermint patties are sweetened with a keto-friendly sugar substitute and made with gluten-free ingredients.

How to Make Easy Sugar-Free Keto Peppermint Patties

Now, let's get into the nitty-gritty of making these delicious and guilt-free peppermint patties. Follow the step-by-step instructions below:

Step 1: Gather the Ingredients

Here's what you'll need:

1. 1 cup of unsweetened shredded coconut
2. 1/4 cup of coconut oil
3. 2 tablespoons of powdered erythritol (or your preferred keto-friendly sweetener)
4. 1/2 teaspoon of peppermint extract
5. 1/4 cup of sugar-free chocolate chips

Step 2: Prepare the Peppermint Mixture

In a food processor, combine the unsweetened shredded coconut, coconut oil, powdered erythritol, and peppermint extract. Pulse until the mixture is well combined and forms a sticky dough.

Step 3: Shape the Peppermint Patties

Take a tablespoon of the peppermint mixture and roll it into a small ball. Place the ball on a baking sheet lined with parchment paper. Flatten the ball gently with the palm of your hand to create a patty shape. Repeat this process with the remaining mixture.

Step 4: Chill the Peppermint Patties

Place the baking sheet with the peppermint patties in the refrigerator for about 30 minutes or until they firm up.

Step 5: Prepare the Chocolate Coating

In a microwave-safe bowl, melt the sugar-free chocolate chips in 30-second intervals, stirring in between, until smooth and creamy.

Step 6: Dip the Peppermint Patties

Using a fork or a dipping tool, dip each chilled peppermint patty into the melted chocolate until fully coated. Shake off any excess chocolate and place the coated patties back on the parchment-lined baking sheet.

Step 7: Set the Chocolate Coating

Return the peppermint patties to the refrigerator for another 15-20 minutes to allow the chocolate coating to set.

Step 8: Enjoy!

Once the chocolate coating is firm, your sugar-free keto peppermint patties are ready to be savored. Store them in an airtight container in the refrigerator for up to a week.

Benefits and Advantages of Sugar-Free Keto Peppermint Patties

These homemade sugar-free keto peppermint patties offer several benefits and advantages:

• Low Carb: With their keto-friendly ingredient substitutions, these peppermint patties are perfect for anyone following a low-carb or ketogenic diet.
• Gluten-Free: As the recipe uses gluten-free ingredients, those with gluten sensitivities or celiac disease can also enjoy these delicious treats.
• Sugar-Free: Traditional peppermint patties are packed with sugar, but this recipe replaces it with a keto-friendly sweetener, making them a guilt-free option for those watching their sugar intake.
• Easy to Make: With simple and readily available ingredients, this recipe is easy to follow, even for beginners in the kitchen.
• Customizable: You can easily adjust the level of peppermint flavor to your liking by adding more or less peppermint extract.

Conclusion

In conclusion, these easy sugar-free keto peppermint patties are a delightful treat for anyone looking to satisfy their sweet tooth while sticking to a low-carb or gluten-free lifestyle. They are simple to make, utilize wholesome ingredients, and offer numerous benefits compared to traditional peppermint patties.

So, gather your ingredients, follow the straightforward instructions, and indulge in these guilt-free peppermint patties. Your taste buds will thank you!

People Also Ask

Are sugar-free keto peppermint patties suitable for diabetics?

Yes, these sugar-free keto peppermint patties can be a suitable option for individuals with diabetes. However, it's always best to consult with a healthcare professional to determine if they align with your specific dietary needs.

Can I use a different sweetener in this recipe?

Absolutely! You can use your preferred keto-friendly sweetener instead of powdered erythritol. Just make sure to adjust the quantity according to the sweetness level you desire.

Can I freeze these peppermint patties?

Yes, you can freeze these peppermint patties for longer shelf life. Just ensure they are stored in an airtight container or freezer bag to maintain their freshness.

Remember, moderation is key when enjoying any sweet treats, even if they're sugar-free and low-carb. Happy snacking!

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