Butternut Squash Fries Air Fryer
Hey friend! Today, let's talk about the deliciousness of butternut squash fries with Parmesan garlic dipping sauce. If you're a fan of crispy fries, but also looking for a healthier option, then these air fryer butternut squash fries will become your new favorite. They are flavorful, easy to make, and perfect for the fall season. So, let's dive into the details and learn how to make these scrumptious fries.
Butternut squash fries are a great alternative to regular potato fries. They offer a unique flavor and a hint of sweetness. Plus, they are lower in calories and packed with nutrients. By using an air fryer instead of deep frying, you'll be able to enjoy the crispy texture without the excess oil. So, let's get started with the recipe and indulge in some mouthwatering butternut squash fries!
Ingredients for Air Fryer Butternut Squash Fries:
- 1 butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
To begin, preheat your air fryer to 400°F (200°C) for about 5 minutes. Meanwhile, peel and cut the butternut squash into long, thin fries. Make sure they are all roughly the same size to ensure even cooking.
In a large bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Add the butternut squash fries to the bowl and toss until they are well coated with the oil and spices.
Next, carefully transfer the coated fries into the preheated air fryer basket. Make sure they are in a single layer to allow for proper airflow. You may need to cook them in batches if your air fryer has limited space.
Cook the fries in the air fryer for about 15-20 minutes, shaking the basket every 5 minutes to ensure even cooking. The fries should be crispy and golden brown when done.
Once they are cooked to perfection, remove the fries from the air fryer and let them cool slightly. Serve them with your favorite dipping sauce, and in this case, we highly recommend a Parmesan garlic dipping sauce.
Benefits and Advantages of Butternut Squash Fries:
1. Nutrient-packed: Butternut squash is rich in vitamins A, C, and E, as well as potassium and fiber. These nutrients contribute to a healthier body and support overall well-being.
2. Lower in calories: Compared to traditional potato fries, butternut squash fries are lower in calories and offer a healthier alternative. They can be enjoyed guilt-free, even by those watching their calorie intake.
3. High in antioxidants: The vibrant orange color of the butternut squash indicates the presence of beta-carotene, a powerful antioxidant that supports eye health and boosts the immune system.
4. Versatile: Butternut squash fries can be seasoned and spiced according to your preference. You can experiment with different flavors and seasonings to create exciting variations of this delicious snack.
In conclusion, air fryer butternut squash fries with Parmesan garlic dipping sauce are a fantastic choice for a healthier and tastier alternative to traditional fries. They offer numerous health benefits, are easy to make, and are a perfect way to enjoy the flavors of the fall season. So go ahead, give this recipe a try, and indulge in some guilt-free snacking!
People also ask:
Q: Can I use other dipping sauces with butternut squash fries?
A: Absolutely! You can get creative and try different dipping sauces like sriracha mayo, chipotle aioli, or even a classic ketchup.
Q: Are butternut squash fries suitable for vegetarians and vegans?
A: Yes! Butternut squash fries are a great option for both vegetarians and vegans as they are made from a plant-based ingredient and can be enjoyed by everyone.
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