Air Fry Squash And Zucchini

November 13, 2023 Post a Comment

If you're looking for a delicious and healthy side dish, look no further than this Air Fryer Fried Zucchini and Yellow Squash recipe. With a crispy exterior and tender interior, this dish is sure to be a hit with your family and friends. Plus, it's made in the air fryer, so it's healthier than traditional fried zucchini and yellow squash.

To make this recipe, you'll need the following ingredients:

2 zucchini
2 yellow squash
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Olive oil spray

Instructions:

Step 1: Preparing the Zucchini and Yellow Squash

Start by washing the zucchini and yellow squash under cold water. Trim off the ends, then slice them into 1/4-inch thick rounds. Place the sliced zucchini and yellow squash on a paper towel to remove any excess moisture.

Step 2: Preparing the Coating Mixture

In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, salt, pepper, garlic powder, onion powder, dried basil, and dried oregano. Mix well to combine.

Step 3: Coating the Zucchini and Yellow Squash

Dip each zucchini and yellow squash slice into the coating mixture, pressing down to adhere the coating to the vegetables. Flip the slices and repeat on the other side.

Step 4: Air Frying the Zucchini and Yellow Squash

Preheat the air fryer to 400°F (200°C). Place the coated zucchini and yellow squash slices in a single layer in the air fryer basket. Spray the slices with olive oil spray to help them crisp up.

Cook the zucchini and yellow squash in the air fryer for 10 minutes, flipping halfway through the cooking time. The slices should be golden brown and crispy.

Step 5: Serving and Enjoying

Once the zucchini and yellow squash are cooked, remove them from the air fryer and transfer them to a serving platter. Serve hot as a side dish or a snack. They are delicious on their own or dipped in your favorite sauce or dressing.

This Air Fryer Fried Zucchini and Yellow Squash recipe is a healthier alternative to traditional fried vegetables. By using the air fryer, you can enjoy crispy and flavorful zucchini and yellow squash without the excess oil. The coating mixture adds a delicious crunch and the combination of spices enhances the natural flavors of the vegetables.

Not only is this dish delicious, but it also offers several benefits and advantages. Here are a few:

Healthier Option: By using the air fryer instead of deep frying, you can reduce the amount of oil and calories in your dish.
Rich in Nutrients: Zucchini and yellow squash are packed with vitamins, minerals, and antioxidants that are beneficial for your health.
Quick and Easy: This recipe is easy to prepare and cook, making it a convenient option for a weeknight meal or a last-minute side dish.
Versatile: You can customize the coating mixture by adding your favorite herbs and spices to suit your taste preferences.

In conclusion, this Air Fryer Fried Zucchini and Yellow Squash recipe is a delicious and healthy way to enjoy these nutritious vegetables. With its crispy exterior and tender interior, it's a dish that will please everyone at the table. Give it a try and savor the flavors of this amazing recipe!